What is Shirodhara?

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. Procedure: Warm oil / kadha pours in a continuous stream over the forehead […]

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Knee Osteoarthritis

Knee Osteoarthritis Knee arthritis: Knee osteoarthritis is the most common form of arthritis experienced by Indians. It is prevalent in 40% of the Indian population. Individuals start experiencing pain and stiffness in their knee/s in their early 40s. This results because of repetitive damage faced by the joints over the years. When the cartilage –

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What is Vertigo?

Vertigo is a sensation of feeling off-balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Causes of VertigoVertigo is often caused by an inner ear problem. Some of the most common causes include: BPPV: These initials stand for benign paroxysmal positional vertigo.

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What is stress? How to combat it? Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During a

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Cervical (Neck) Spondylitis & Lumbar (lower back ) Spondylitis

These are the two most common conditions that you will often see people visiting a physiotherapy clinic for! Many people come to us complaining that they have cervical or lumbar spondylitis and it’s causing a lot of pain. Often these unfortunate people are frightened into believing by their doctors that having spondylitis is a bad

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