To understand Weight Loss we must understand why we gain weight in the first place!

The top 5 causes of weight gain are –

1. Improper diet & irregular dietary timings
2. Lack of Exercises
3. Irregular/lack of good sleep
4. Hormonal imbalance
5. Low body Metabolism

We do know you are very well versed with the above 4 causes but why body Metabolism?

Have you ever noticed that small children are usually quite thin, irrespective of their junk diet and sugary foods?

Not only children, you might have a friend / colleague / acquaintance who eats throughout the day but doesn’t seem to gain weight. Why do you think so? 

Yes! That individual has a high body metabolism. 

To lose weight we just have to reverse the above criteria. But how do you improve body metabolism? Certain therapies can help boost body metabolism along with metabolism-enhancing food. 

At Aarogyam we not only help people lose weight, but we also help train their bodies to maintain their weight despite increasing carbohydrates in their diet.